Which one would you recommend if you had to choose ONE. The burpee is a full body exercise, which works almost every muscle in your body. Meaning, if you have to do 20 … Chadwell told us, “The difference in performing burpees slowly versus rapidly is that you keep your muscles under tension for a longer period of time. The other reason we love burpees: They're meant to work your entire body. Navy Seal Do Burpee … BURPEES | All Muscles Worked & How to Do (Correctly) … The amount of muscles on the job in this movement helps you to develop your biceps, triceps and shoulders, giving you powerful strength and superior muscularity. How many burpees can you do
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what muscles do navy seal burpees work